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Stretch of the day plus yoga

Continuing on my theme of relaxation, or at least trying to relax, here is a site that offers a stretch-a-day along with animated yoga postures and animated stress postures. The animations really help show what the poses should look like. Click on the site buttons from their home page... You can also read about "chocolate yoga" - a class where the participants eat cocoa beans prior to the workout.

Yoga help

Thank you for finding the animated yoga poses. It's so much easier to see in the animation than it is to just read the poses in a book.

  • By contessa at 11 Sep 2005 - 20:04
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